Book your first personal
training session today- due to
high demand limited places
are now available!
Check out Fitmarks
a new daily update section-
feel free to ask a question here!
BAM! Boot Camps
FEBRUARY NOW SOLD OUT!
6 Packed Days over 2 weeks of Fat Burning Exercise and Mind Reprogramming to enable you to lose up to a stone in 2 weeks and reprogram your mind to stop dieting and start living a healthy life full of vitality and energy.
Location: Hotel located in the Stunning area of Exmouth, Devon
What’s Included:
8 Hours of Fat Busting Exercises Classes designed to lose those unwanted inches fast delivered by One of the UK’s Finest Personal Trainers Mark Hayward.
4 Hours of exciting and intensive group activities that may include: cycling, sea swimming, football game, canoeing, aquafit classes (dependant of season and weather conditions)
6 Hours of Intensive Long Distance Walks along the stunning Costal Paths around the Jurassic Coast in Exmouth and Surrounding areas.
4 Hours of Mind Reprogramming to change your thinking about exercise, food, your weight and your life, delivered in group sessions by Owen Fernandes Leading Expert in the Psychology of Weight Loss.
2 Hours of Bonus Mid Week Evening Fat Burning Exercise Sessions delivered again by Mark Hayward
Specialist Seminars created to help you to learn the best ways to obtain a healthy and balanced lifestyle whilst maintaining all the energy and variety that you need in your life.
A Specially designed 2 week diet program that will enable you to reach your weight loss goal with ease.
A Specially Designed Home Exercise Programme to ensure that you maintain the fit and healthy body and to make all that hard work worth it.
Copy of Owen’s Best Selling Free To Slim Audio Course
Live Lunchtime Q&A Session with your Trainers
Membership to the BAM! Boot Camp Monthly Support Group
25% Discount on 1-2-1 Personal Training & Mind Reprogramming Coaching Sessions.
All delivered over 2 weeks: Saturday-Sunday, Saturday-Sunday with bonus session on a Monday & Wednesday evening
Dates: March 16th, 17th & 23rd, 24th
Total Investment: £480.00
Early Bird Booking: £350.00
Schedule
|
Week 1 Saturday |
Week 1 Sunday |
|
9.00-10.00 – Induction/ Registration 10.00-12.00 - Morning Exercise Session 12.00-14.00 – Recovery & Lunchtime Q&A 14.00 – 15.00 – NLP Group Weight Loss 15.00 – 15.30 – Break 15.30 -16.30 – Afternoon Activity Session 17.00 - Finish
|
9.00-10.00 – Diet Plan Session 10.00-12.00 - Morning Exercise Session 12.00-14.00 – Recovery & Lunchtime Q&A 14.00 – 15.00 – NLP Group Weight Loss 15.00 – 15.30 – Break 15.30 -16.30 – Afternoon Activity Session 17.00 - Finish
|
|
Mid Week Bonus Sessions Mon & Wed |
18.00 – 19.00 in Exeter |
|
Week 2 Saturday |
Week 2 Sunday |
|
9.00-10.00 – Specialist Guest Seminar 10.00-12.00 - Morning Exercise Session 12.00-14.00 – Recovery & Lunchtime Q&A 14.00 – 15.00 – NLP Group Weight Loss 15.00 – 15.30 – Break 15.30 -16.30 – Afternoon Activity Session 17.00 - Finish
|
9.00-12.00 – Long coastal path guided walk (east) 12.00-13.00 – Recovery & Lunchtime Q&A 13.00-14.00 Exercise session 14.00 – 15.00 – NLP Group Weight Loss 15.00 – 15.30 – Break 15.30 -16.30 – Afternoon Activity Session 17.00 - Finish
|
Your Coaches and Trainers.
Mark Hayward a personal trainer and nutritional adviser at Level 4 on the Register of Exercise Professionals and a member of the British Association for Cardiac Rehabilitation. For over 20 years he has been working with clients specialising in fast safe weight loss, as well the rehabilitation of cardiac and physical trauma patients through exercise. His work takes him all over Devon and his no nonsense approach to exercise combined with his thorough nutrition plans have enable his clients to “exceed what they thought was possible” with regards to weight loss.
Owen Fernandes a Registered Master Practitioner of NLP (Neuro Linguistic programming) and an expert in the Psychology of Weight Loss and creator of the acclaimed Free To Slim Weight Loss Program. He works with clients on a worldwide basis through coaching and training and runs his practice from the exclusive Southernhay Clinic in Exeter and London’s Harley Street. His expertise enables him to help women resolve the underlying issues that have caused them to be overweight and his work has been described as “Truly Transformational”.
Early Bird Booking: £350.00- for all bookings made before 01/02/12
Deposit and Full Pay: £100 + £380 payable 1 week before first day.
Reserve your place today by clicking on either button below.
£100 deposit (£380 payable one week before start date)
£380 Early Bird Booking (all bookings made before 28/12/2011)
